In the world of keto-friendly eaters who look at every label to find hidden sugars, Fitbakes has engineered a new concept that changes the rules of bread substitutes. Their Wholegrain Wraps register just 3g net carbs per serving, making them the undisputed champion among lowest carb wraps on the market. This isn’t done by using artificial fillers. Instead, a mix of ancient fermentation techniques and modern nutritional science preserves the essence of sourdough and diminishing digestible carbohydrates.

Image credit: fitbakes.co.uk

Net Carbohydrates and Low Carb Breads What’s the mystery?

The secret lies in understanding carbs in low carb bread. Fitbakes exposes the deceit. The majority of commercial wraps hide 25-30g of net carbs in “whole grain” claims. Each wrap is made up of 18g of total carbohydrates, but 15g of them are derived from resistant wheat starch and oatmeal fibers that our gut cannot digest. The fibers are inert and travel through the digestive tract, with only a 3g impact on blood sugar.

This starch is also used as a prebiotic by feeding beneficial gut bacteria and producing short-chain fatty acids which help to reduce inflammation. Research that was published in the Journal of Nutrition shows diets with these fibers can lower HbA1c levels in the range of 0.4% in type-2 diabetics for 12 weeks. In context, this is similar to the results of prescribed medications that are administered through a tortilla.

Fermentation Alchemy: Sourdough is a perfect match for Carb Friendly wraps

Fitbakes’ wild fermentation process is a long 18-hour period that utilizes a specific Lactobacillus Culture. The prolonged time of souring reduces phytic acids by 60% and releases minerals like magnesium and zinc that are held in regular bread. The lactic acid that results creates the tangy flavour that is traditionally associated with San Francisco Sourdough. Acetic acid preserves the wrap naturally with no chemical ingredients.

The dough matrix has golden flaxseeds which are grinded in-house. They are rich in omega-3 ALA as well as lignans which aid in stabilizing blood sugar. The psyllium gel forms when warm water is activated in the husk. It is akin to the elasticity of gluten. When baked at 375°F (11 minutes) the exterior develops tiny bubbles, which then crisp on a hot pan. This gives the feel of a flatbread. These carb friendly wraps stay pliable, even after refrigerating. It’s different from almond flour varieties which break when left at the temperature of room.

Fitbakes wraps are a great choice to use as a base for the keto pizza of 10-inches by docking the top of the wrap with an fork, then baking it for eight minutes, the addition of 2g-carb marinara as well as full fat mozzarella. Transform one into a 10-inch keto pizza base by putting it on the ground with a fork, pre-baking for 8 minutes and then loading it with marinara 2g carbs and full-fat mozzarella. Its high-protein content of of 11g per wrap from wheat gluten and pea isolate prevents dryness when toppings are wet. Home cooks say that their pies have firm edges, a chewy middle and are as similar to traditional dough.

Wrap the bacon, eggs, and avocado in the wrap, and then heat it up in a dry pan. The wrap is then rolled tightly. The wrap’s fibers absorb water without deteriorating, making it a convenient meal to take when you travel. The parents who prepare school lunches are pleased with the 14-month ambient storage period, and the fact that wraps can satisfy hunger more than 2 slices of cloudbread.

Store Food for Long-Term Freshness

Fitbakes packs each batch in nitrogen-flushed sleeves to prevent oxidation of the flax oils. The wraps have 38% water-bound within the lattice made of psyllium fibers, which prevents starch retrogradation which hardens low carb breads in hours. You can reactivate them using three minutes at 300 degrees F for a frozen pack placed between parchment. This will stop the weekend baking marathons typical of keto bread recipes made from scratch.

Fitbakes Wholegrain Wraps are the perfect bread for those trying to manage PCOS or competing in bodybuilding. Wraps made with lower carbs don’t mean an uncompromising position, they’re the latest standard.